• Unmasking

    In May, I stopped wearing my KN95 mask. The last time I’d worn masks in earnest was in April at the airport, in museums, and on public transportation in Amsterdam. I was definitely a minority, but I didn’t mind. My goal was to avoid COVID while we vacationed in Europe. For three years I wore or carried a mask with me. Now discontinuing masks feels odd. COVID was a harsh teacher and the early days of the pandemic are still vivid.

    Like everyone else, I’d heard healthcare and other frontline workers didn’t have enough PPE. Even cloth masks would help. The whole mask-making enterprise felt ludicrous and desperate. I struggled to understand: the government had no coherent plan for a pandemic? We were on our own for protection? The world seemed out of control. Anything could happen.

    A Facebook friend, who’s a physician and quilter, posted a mask pattern and later I found another design online. I had lots of quilt fabric remnants and was willing to sew masks if it would help.

    When Abbott Northwestern Hospital put out a call for homemade masks, I sewed floral fabrics women might like and abstract patterns men wouldn’t mind. I flannel-lined a few for softness before I realized they would be hot.

    On a dark wintery day, the streets and hospital parking lot were eerie and empty when I delivered the masks. I texted the contact and rolled down the passenger window as instructed. A hospital employee took the bagful and thanked me profusely.

    My sister (a respiratory therapist in a respiratory pandemic) asked for some. My homemade masks were a talisman that made her feel loved. At first, she wore a cloth mask over her one and only N95. She was expected to store the N95 in a brown paper bag so she could re-use it. Later she gave the extra cloth masks to her Ohio hospital’s Housekeeping staff, who didn’t have any protection.

    I sent some to my son and future daughter-in-law, a medical resident who treated COVID patients in a Bay area ICU. She had an N95, but she could wear cloth masks away from work.

    My sister suggested I give some to younger relatives who worked at a psychiatric hospital in Illinois. Although the local hospital and my sister had appreciated the homemade masks, I felt self-conscious about sending them. I worried the masks would be cringeworthy (Crazy Aunt Ellen made us these useless masks and she expects us to wear them?) but my relatives were gracious—they understood the sentiment.

    Masking began with a jolt of fear, but unmasking happened gradually. I’d grown accustomed to eating out. My interactions in stores, clinics, and the pottery studio were even more distanced. The CDC’s decision to call off the emergency didn’t really figure into my thoughts. I’d concluded my risk was manageable although COVID is still out there. One day I’ll get it, but I probably won’t be seriously ill and die. Long COVID concerns me, but three years after the pandemic began, that fear no longer haunts my days. 

    A KN95 mask is in my purse, but I think I’ll be OK without it. 

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    13 responses to “Unmasking”

    1. Luanne Avatar

      Love this meditation on masks. Those early days when the call went out for homemade masks made us feel as like in the days when women knitted socks for the soldiers, I think. My best friend made tons of them. We all have one or more from her.

    2. Ann Coleman Avatar

      I found that my masks came in handy during this year’s allergy season. I have to be outside for several hours on most days (walking shelter dogs) and the mask did a great job of protecting me from pollen.

    3. Suzanne Earls Avatar

      We received homemade masks from friends and also at our church gym. They helped us get thru that period before vaccines were available.

      I recall we did outdoor Zumba with our homemade masks off but wore them b4 and after each session. So appreciated as we got out with friends.

      1. Ellen Shriner Avatar

        I appreciate hearing your experience. I’m glad you had donated masks. Your outdoor Zumba reminds me of the many outdoor activities we did even when the weather wasn’t great.

    4. Eliza Waters Avatar

      In crowds, I still mask. And interestingly, on a recent trip to NYC during that smoky siege, they were suggesting masking and many people complied. Asians have been wearing them for years to reduce contamination, which makes sense to me. I don’t mind wearing one if I feel there is a need.

      1. Ellen Shriner Avatar

        Agreed! Now I consider the situation. We had terrible air quality last week and I gave serious thought to masking for that.

        1. Eliza Waters Avatar

          They say N95s work for particulates which are pretty serious lung irritants.

        2. Ellen Shriner Avatar

          Thanks. I may have to take up masking again if I want to walk, garden, etc. We have got to stop wrecking our planet.

        3. Eliza Waters Avatar

          I couldn’t agree more. 🙁

    5. Ellen Shriner Avatar

      People evolve too. Or various dimensions come to the fore and other parts recede. COVID has changed all of us!

    6. Bev Bachel Avatar
      Bev Bachel

      Appreciate your post. Up until just a few weeks ago, I pretty much wore a mask no matter where I went. But I realized just the other day that I no longer feel the need, in large part because I’m still not venturing out all that often. Instead, remain turned inward. I miss the outgoing me I used to be, but trust (hope?) she will return before long.

    7. Sally Showalter Avatar
      Sally Showalter

      I agree with all your sentiments. Recently I slowed down on wearing masks in stores, or certain public places although I always have one on my person. If standing in a line at the grocery store, or anywhere with several other people, I pull the mask out and put it on. It is a freedom, but sadly it is not. Thank you.

      1. Ellen Shriner Avatar

        Now the decision to mask/unmask puts all the responsibility on the individual to assess risk. Thanks for reading!

  • Sandwich Party!

    Before surgery I read up on painkillers. Bottom line, I was grateful that options existed and realistic about accepting possible reactions. Jimmy John’s sandwiches were never mentioned in that patient information.

    My first night post-operative I looked around my room, stared into what I thought was a giant security television screen (aka a dark window), pulled together all the visual clues available, and determined that there was a sizeable Jimmy John’s sandwich party happening across the hall. Giant carts of food appeared to be going into a room with people following. I thought I saw, or heard, that the party was in honor of my surgeon. 

    Not eating in the prior thirty hours made a sandwich appealing. I think I’ve only eaten a Jimmy John’s tuna salad special at a corporate lunch meeting. I remember because I was the last person choosing a box. Tuna salad, tuna salad, tuna salad. Three boxes of the same choice. The only decision was if I was hungry enough to eat a Jimmy John’s tuna salad sandwich.

    According to hospital people watching me that night, I decided I needed to freshen up before heading to the party and attempted to get out of bed dragging tubes and lines and monitors. I asked for a clean gown, something less revealing, and my personal bag so I could brush my hair, wash my face, and find my undies. I was ready to socialize. Maybe celebrate that surgery was over, chat about the joy of warm blankets, or share escape plans.

    What’s fascinating is how in a somewhat dark situation, something deep in my mind took stock of what it could observe and found the potential for a few minutes of joy as well as the possibility of grabbing a sandwich, maybe a cold soda, and a little time to chit chat with absolute strangers. I am an introvert, and not fond of fast foot sandwiches on small loaves of bread. In normal times I would need a serious reason to head into a room of strangers, especially if wearing a lousy hospital gown. But that night a party sounded awesome.

    Physicians have known since Plato that there is a direct correlation between the mind, body and health. The psychological and physical are not separate but are vitally linked in healing the body. When the painkillers were not taking care of what my body was experiencing, my simple belief is that my mind accepted responsibility for creating a happier framework. In the absence of other stimuli to distract focus from what was hurting, I planned that party room. I made decisions about whether I was ready to have chips (not), if a diet cola or a lemon-lime soft drink would taste better (lemon-lime), how to blend in with all the people in uniforms or street clothes (unresolved). My problem solving and creativity pulled me through a night that could have been worse. 

    This is the power of human vitality. We can live, grow, develop in many situations, not only on sunny days but also during threatening storms. Be gentle with your expectations if this is not a time to go for the stars. Share a Jimmy John’s with a friend. Enjoy a mini party, if only in your mind. Wear a robe if your gown hangs open in the back.

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    2 responses to “Sandwich Party!”

    1. Ellen Shriner Avatar

      I love the idea of the mind’s ability cope by using imagination!

      1. cmkraack Avatar
        cmkraack

        We creative types might have an extra tool!

  • Paying Attention: The Importance of Being Present

    We live in a world full of distractions. From our smartphones to our busy schedules, it’s easy to get caught up in the hustle and bustle of everyday life. But what happens when we’re so preoccupied that we fail to notice what’s right in front of us?

    In this now-famous experiment, a group of participants is asked to pass a basketball to one another while counting the number of times they pass it. In the midst of all the action, a person in a gorilla suit walks through the scene, but only a tiny percentage of participants actually notice. Participants were so focused on their assigned tasks, counting the passes, few noticed the gorilla.

    The experiment serves as a powerful reminder that we can be so focused on completing our solo tasks, formulating an answer, or on our desire to succeed that we fail to take the opportunity to laugh at the gorilla in the room. The gorilla could just as well have been a child smiling at us, an oriole landing outside our office window. There’s a time to focus and a time to look up and enjoy life and each other.

    It’s not just about noticing gorillas, though. Being present and paying attention can have a significant impact on our relationships, our work and our overall well-being. When we’re not fully engaged with the people and things around us, we miss out on opportunities to connect, learn and grow.

    So, how can we cultivate a greater sense of presence and awareness in our lives? Here are a few tips my friends and colleagues have found helpful:

    • Put down your phone. We’ve all heard this one before, but it’s worth repeating. Our phones can be a major source of distraction, pulling us away from the present moment, the book we are reading and the people we are with.
    • Be mindful. Even just a few minutes of mindfulness meditation each day can make a big difference in our ability to stay focused and present.
    • Take breaks. It’s easy to get caught up in the go-go-go of modern life, perhaps even easier now that I’m working less than full-time and have a more erratic schedule. But taking a quick walk around the block or spending a few minutes concentrating on my breath makes it easier to pay attention.
    • Embrace life’s transitions. Life is a series of transitions, and that’s especially true as we age. We go from being a student to working full-time, from being single to having kids and grandkids, from being a parent to becoming an empty-nester, from focusing on our work to enjoying retirement.
    • Prioritize self-care. Taking care of ourselves becomes especially important as we age so we need to dedicate time to nurturing our physical, mental and emotional well-being, whether that’s meeting a friend for dinner, taking a bath or spending time in nature.

    At the end of the day. Paying attention is about more than just noticing gorillas. It’s about being fully present in our lives in the world around us. When we’re able to do that, we open ourselves up to new experiences, deeper connection and a greater sense of fulfillment. And what could be better than that?

    4 responses to “Paying Attention: The Importance of Being Present”

    1. Ann Coleman Avatar

      Excellent advice! Too often, we don’t even notice what’s right in front of us!

      1. cmkraack Avatar
        cmkraack

        Thanks, Ann.

    2. Ellen Shriner Avatar

      Good stuff—thanks for the tips!

    3. writers70pocket Avatar

      100% agree. I love being focused, but also love those breaks to notice.


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