• Love of a Woman

    Did you notice many people wearing red February 2 to call attention to the American Heart Association®️ Go Red for Women®️ campaign?  Has anyone mentioned to their doctors the Yale’s Women’s Health Research study on women’s lower outcomes compared to men after coronary artery bypass surgery? Keep in mind that heart disease is the #1 killer of American women and 44% live with some form of it.

    February is National Heart Health month. While political theater would keep female eyes focusing on reproductive health as women’s major issue, most of the true state of women’s health is unknown. Not only is there inequality in how the medical community treats women, but less than 11% of the National Institute of Health’s 2020 budget went towards female illnesses or conditions. Staying with heart health challenge, only 29% of cardiac artery bypass surgery is done on women, with a statistically lower success. Heart disease presents different in women and is often ignored. Select surgeons recommend that more female cardiac surgeons need to be trained to care for female patients with additional research and training on female heart disease treatment. 

    Not need to worry unless you are a woman or love a woman. That includes daughters, sisters, mothers, partners, special friends. 

    The World Health Organization found that although women in the European Union live longer than men, they spend more of their lives in poor health. Prevention is not as high a consideration in women’s health as intervention–waiting until illness has hit, a pregnancy is in trouble, a young mother cannot take care of her family. Research money in pain management is directed toward men—80% of budget while about 70% of women manage long-term pain. 

    Women are responsible for 85% of the decisions about their families’ healthcare. Marketers know a lot about women as buyers and users of healthcare. Sophisticated research can be done today by manipulating data. So why doesn’t the healthcare world know more about the differences between men and women’s bodies?

    For love of all women, healthcare research and care delivery need to immediately update thinking that treats a five-foot four-inch female standing next to a six-foot male as merely a smaller body. Someone you love might depend on more specific knowledge and care.

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    One response to “Love of a Woman”

    1. Ellen Shriner Avatar

      Excellent reminder and call to action. Even though I knew some of this, the stats are startling.

  • Making It Up as I Go Along

    In my everyday life, I’m a planner. I schedule visits with friends, household chores, exercise, and so forth. I mark my calendar and make detailed lists. But when it comes to big decisions, I’ve often acted on a gut feeling and made consequential choices without really knowing what I was doing or how they would turn out. I’ve winged it.

    For example, I moved cross-country for college teaching jobs when I was in my 20s. I knew very little about the English departments I’d be part of or the small towns I was moving to. In the first college town I discovered the lack of privacy. Students hounded me about grades at the bar when I was blurry after half a pitcher of happy hour beer. Or they’d chat me up in the drugstore as I reached for a box of tampons. The next college had three different presidents by December, and we worried our paychecks would bounce. Nonetheless, I grew into a competent teacher and made lifelong friends.

    When the second college’s financial troubles led to layoffs, I moved back to my hometown to be closer to family. I didn’t have a job but hoped I’d figure it out despite the recession. For nine months, I burnt through my teacher’s pension before I got a job writing training materials—which launched my next career as a marketing communications writer. Once I was employed, my fiancé joined me and we were married in the loving circle of family.

    A few years later, I moved away again after my husband got a job in Minnesota because our prospects were limited in Ohio. We started over in an unfamiliar city—with new jobs and a new house but no roadmap for how to be settled and happy there. 35 years later our roots are deep. Our expanding family and circle of friends are here. We happily consider ourselves Minnesotans. Wind chill and all. 

    Although I liked the fulltime job I first took in Minnesota, I wanted to have more time with our young sons. I launched a freelance communications business with only one client and nothing but promises of work from others. I knew little about the ups and downs of managing clients and erratic cash flow. 

    Fortunately, my husband is excellent with finances. I discovered I had a knack for keeping clients happy and writing about their products and services. I kept my business going for 18 years, but after our youngest son left for college, I wanted to have coworkers again. My collie/office mate was sweet but didn’t have much to say. I took a hospital communications job and enjoyed being part of a large team.

    Several years later, there was a reorganization and the joy went out of the job for me. At 61, I didn’t see other part-time career opportunities, so I decided to retire. Although I knew retirement would be major transition, my vision for it was vague. Since then, I’ve built a satisfying life which includes writing, reading, tutoring, gardening, traveling, and plenty of time with family and friends. Occasionally, a headhunter approaches me about work, but I’m not tempted. Retirement life is great!

    At each of those turning points, I wasn’t sure how the change would play out. I didn’t have a blueprint to ensure my new life would be OK. I trusted myself to make up my new life as I went along. I’ve made my share of mistakes and endured some tough times, but so far, things have worked out.

    These days, I occasionally worry that I haven’t prepared enough for the coming years. We have organized our retirement finances, and we’re actively enjoying life while our health is good. Otherwise, I approach aging in a short-sighted way—with no real plan, just wishes. As if I’m not aging. As if I won’t have to deal with assisted living. As if my own health won’t deteriorate and friends and family won’t get ill or die. I’ve been living life as if I’m not growing older, except obviously I am. 

    Sometimes I wish I could prepare for the emotional and physical hardships in my future. Like if I had a plan, I could avoid them. But I know worrying about what hasn’t happened only robs today of joy. I remind myself I’ll figure it out as I go along—just like I always have.

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    16 responses to “Making It Up as I Go Along”

    1. Ann Coleman Avatar

      I think the hardest part about planning for aging is that we don’t know exactly how we’ll age! All we can do is prepare as best we can, and then just “wing it!”

      1. Ellen Shriner Avatar

        Exactly! I PLAN to wing it 😏

    2. Karen Martha Avatar

      WordPress won’t let me give you a like without changing my password. Uff da. Anyhow, there’s a finite variable in the mess of our lives–time. Time is on our side when we are younger, but narrows as we get older. I also suspect that beneath what feels like impulsive changes at the time, there’s another dynamic operating. Great blog! Lots to think about.

      1. Ellen Shriner Avatar

        Thank you! I think there was some intuitive sense operating even if my rational mind wasn’t aware if it until afterwards.

    3. Betsy Taylor Avatar
      Betsy Taylor

      Probably my favorite post of yours yet. This resonated.

      1. Ellen Shriner Avatar

        Thank you! I never know what people will relate to. I really appreciate you reading.

    4. CATHY MADISON Avatar
      CATHY MADISON

      Indeed. And don’t forget that, thanks to acquired wisdom and experience, you’re better

      1. Ellen Shriner Avatar

        Thanks! It’s important to trust our instincts.

    5. Eliza Waters Avatar

      Your second to last paragraph rung a bell with me, Ellen, it’s just where I find myself as well. Worry is ineffective and how can one really prepare for such uncertainty? I just aim to do the best I can and hope for the best outcome. 🙏🏼

      1. Ellen Shriner Avatar

        Exactly! That paragraph is really the heart of the blog. The rest is me reminding myself not to fret–I’ll figure it out as it comes.

    6. Beth Avatar

      Ellen, It’s as if you peeped into my life and knew, “Beth needs to hear this right now!” As if. Thank you for putting this one out there. (heart, hug).

      1. Ellen Shriner Avatar

        Oh, I’m so glad you heard it when you need it!

    7. WritingfromtheheartwithBrian Avatar

      I’m a planner too, but if you really put me on the spot, I’d probably have to admit that I think most of us, despite what we say, really are just making it up as we go along. Knowing who you are and the values that matter to you, Resiliency, Flexibility, and Perseverance . . . sounds like good traits for a make-it-up-as-you-go-along plan! Good luck.

      1. Ellen Shriner Avatar

        Thanks for reading and commenting! I think you’re right–our basic values guide us even if it seems like we’re winging it.

    8. Sally Showalter Avatar
      Sally Showalter

      So very interesting, diverse and true. Thank for your wonderful expressions.

      1. Ellen Shriner Avatar

        Thanks for reading! I’m glad my POV resonated with you.

  • If You See Something, Say Something

    If you see something, say something. Bags cannot be left unattended. Murmuring of voices. Click of heels, shuffling of shoes, suitcases rolling and being dragged. A baby crying. All areas of the terminal have been designated as smoke free. At the kiosk, I finished inputting the airline confirmation for our flight.

    “Stop it, Crissy,” I hissed. My stomach tensed and knotted. Sounds muffled around me. “Crystel, Stop!” I said louder with more urgency. She had stepped sideways to her own kiosk and was checking herself in. “Crystel, we are under the SAME confirmation!” I glanced at my screen: both of our names were listed. “It might screw us up if you check yourself in!” Veins stood out on my neck.

    She hesitated. Her lips tightened. With chin held high, she turned her back to me.

    Our 4-week Guatemalan trip had scarcely begun. A minute ago, we hugged Jody goodbye. I knew that defiance stance well. Even as a toddler she didn’t like to be told what to do. She insisted on dressing herself, zippering her own jacket, putting on her own shoes. It made for some fanciful ensembles. Beads adorning her hair, mismatched socks. Even her crib couldn’t hold her. After putting Juan in his car seat, I’d dash back to get Crystel who was waiting in her crib. Until the day she met me at the screen door. Grinning from ear to ear, clapping her hands.

    Crystel was an accomplished traveler; she’d spent a year in Hawaii as a national exchange student and had traveled alone to Vietnam and Korea. Yet, I was still the mother. I was holding all our valuables, the passports, global entry passes, credit cards, and cash.

    Sighing, I clicked on our names, printed our boarding passes and bag tags. “Crystel, here.” She jerked her head sharply and wouldn’t meet my gaze. I raised my eyebrows and handed her the documents.

    Crystel had invited me on this trip with a simple, “Why don’t you come?”

    Why not, I thought. Crystel and I have similar personalities. Always up for an adventure, searching for the unfamiliar. Both of us enjoy researching, planning, and arranging travel.

    Xela, Guatemala located in a remote mountain valley in the western highlands, was known for the best place to learn and improve your Spanish. Crystel and I would have a full immersion experience living with a Guatemalan family that didn’t speak English. Five days a week, four hours a day, we would attend Spanish classes and be tutored by our own teacher.

    Crystel walked with purpose towards security. Her long black hair was braided, bouncing against her back. When she was little, I researched how to perfect pigtails. She wasn’t a little girl anymore. She was 21 and I was 65. I inhaled deeply, relaxed my gait.

    As expected, my double knee replacement set off the alarm. I pointed to my knees. A female TSA agent was beckoned. While waiting for the pat down inspection, I scanned the conveyor belt for my backpack and tray of valuables. I held my arms out, spread my legs. I wanted to holler for Crystel to secure my possessions as they emerged from the x-ray machine. I couldn’t yell at her. I couldn’t even see her as she had gone on.

    I started sweating, my shoulders tightened. All I could imagine was all our cash, credits cards, my phone and passport disappearing. Our travel ended before we had even left the airport.

    Minutes later, I gathered my items at the end of the conveyor. Crystel was waiting around the corner out of eyesight. “CrySTEL,” I said sternly. “We know I’m going to be stopped every time at security. We need you to go through first, then secure our stuff. I have everything on the conveyor.”

    Her eyes flickered with recognition. She understood we were in this together. Our success depended on each other. We were bound. In the past hour, Crystel had also established that I was traveling with my equal, my adult daughter.

    Heading toward our concourse I tripped. We both laughed.

    “Are you up for a Chai?” I asked.

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    One response to “If You See Something, Say Something”

    1. Karen Seashore Avatar

      The moment when we try, unconvincingly, to give up the conviction that we are responsible for are adult children…with every moment of recognition it becomes easier….


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