This has been a tough week for me. Perhaps for you, too. I avoided the inauguration, choosing instead to honor Martin Luther King Jr., truly a man of vision, integrity, and character. Nevertheless, my emotions have been turbulent. What follows is the evolution of my feelings. Feel free to skip to whatever part you need to hear today. 

Frustration 

“Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”  Martin Luther King, Jr. from Strength to Love

The first blog I wrote this week was about my frustration and dismay that so many Trump supporters reject mainstream media and rely on social media and political podcasts to form their views. In other words, user-generated content—someone else’s opinion. Facts are not expected or required.

I struggled to think about how Trump’s supporters could possibly be influenced. How do verifiable truths become accepted again? Certainly not with factual arguments. But experiences can change minds. I hope that when it becomes clear he can’t deliver on his many outrageous promises, some of his supporters (not all–the diehard believers are beyond our influence) will become disillusioned and their disappointment will erode his power.

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Then I thought, maybe WordSisters readers can’t bear another political conversation right now. So the next blog I wrote turned practical. 

Survival Tactics

“The dawn will come. Disappointment, sorrow, and despair are born at midnight, but morning follows.” Martin Luther King, Jr. from Strength to Love

It’s imperative we not give up. But the bombardment of Trump’s awful decisions and destructive actions is hard to cope with. So I thought about sharing my survival tactics. 

1. Focus on your family and friends. This is the sphere where you can have the biggest impact. Talk often, hang out together, plan meals and outings together. Take care of each other.

2. Consume less news. Skimming headlines is fine. When you have limited power to effect change, being informed in a topline way is plenty. Read, listen, or watch news later in the day. Allow the good parts of your day to happen first. Good stuff dilutes the overwhelm. Avoid the many opinion pieces that speculate (Trump might ___. If Trump’s cabinet does this ____ might be at risk). Save your worry and anger for actual events.

I believe in those coping mechanisms, but sometimes the world is too heavy and we need more.

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Inspiration 

What finally helped me the most was focusing on Martin Luther King, Jr.’s wisdom. He continued believing and fighting for years and years regardless of the many hardships and setbacks he and the other civil rights leaders experienced. We can too.

“Let us rise up tonight with a greater readiness. Let us stand with a greater determination. And let us move on in these powerful days, these days of challenge to make America what it ought to be. We have an opportunity to make America a better nation.” Martin Luther King, Jr., from his speech in Memphis the night before he died.