Monthly Archives: January 2023

Reclaiming My Focus

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Focus. It’s an ability I used to take for granted. But not anymore. For whatever reason—age, information overload, pandemic-induced anxiety—I’m just not able to concentrate the way I once did.

Is the inability to do so a warning sign of cognitive decline?

After coming across conflicting opinions online, that’s a question I plan to ask at my next physical. In the meantime, I did what I usually do when seeking answers, I found a book to read: Stolen Focus: Why You Can’t Pay Attention and How to Think Deeply Again byJohann Hari.

What I learned—that our attention is being stolen—was disturbing enough but the fact that Facebook and other social media companies have intentionally designed their sites to keep us online and coming back so they can maximize their revenue has prompted me to shy away from logging on.

Despite this, Amazon knows what I’m reading, and Alexa often knows what I’m having for dinner. Google Nest knows if I’m home, and Google Maps knows where I’m at when I’m not.

While there are some positives to this—for instance, I no longer have to look up and then print directions—I don’t like feeling that I’m being surveilled.

So I unplugged Alexa and put her in the basement, and I closed out 60+ accounts I rarely use. I also unsubscribed from dozens of e-letters.

And, after a University of Oregon study found that if we are focusing on something and get interrupted, it takes 23 minutes on average for us to get back to the same state of focus, I’ve turned off the ringer on my phone and no longer leave email open all day.

The goal: to return my focus to what I really want to be paying attention to: my family and friends and the causes I care about.

Thoughts on Aunthood

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Many families are close-knit with aunts and uncles living nearby who attend every birthday party, soccer match, school play, and graduation. But I’ve always been the aunt who lived hundreds of miles away from my nieces and nephews. I wasn’t around so they haven’t known me well, but I knew more about them than they realized (after all, brothers and sisters do talk).

My side of the family 2022

I used to regret living too far away to actively participate in their lives, but lately I’ve realized getting to know each other as adults is good. I can see them for who they are now. The adult version. Minus the endless stories of their youthful foibles to trip us up. We visit in-person once or twice a year and supplement our ties with social media posts and occasional texts.

During visits, I ask about their work or whatever is most important to them. When several of my nieces became mothers, we talked about their experiences. I validated their challenges—sometimes caring for tiny people is monotonous. Breastfeeding can be hard—do what’s best for your situation. A couple of nieces have expressed their thoughts about relationships, and I’ve supported whatever approach works for them. I happened to be around when one nephew was having a bad week and he shared his feelings with me. Conversations with another nephew might cover philosophy or food. 

No doubt there are other older people in their lives—coworkers, in-laws—but as the sister or sister-in-law to their parents, I have a special perspective. I can share history and insights about their parents and other family members, rounding out what they know. I’m free to appreciate and accept them without the judgment a parent brings. Sometimes I offer different views than their parents’, but my nieces and nephews are old enough to draw their own conclusions. If nothing else, I’m an additional older person who likes and supports them.

In the moment, I think they appreciate my efforts. I don’t expect too much though, especially when I recall how little I knew my aunts and uncles when I was younger. They were kindly presences but largely peripheral, or so I thought. Now, I understand how aware aunts are, even if we remain behind the scenes.

My interactions with my nieces and nephews are brief—not much to go on—but they mean a lot to me. I always knew being an aunt was important, but I didn’t always know why. Finally, it’s this—they add to my life and I hope I add to theirs.

My husband’s side of the family 2018

A Flower Within a Flower

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I like being here with Crystel in her dorm room on Oahu. She lies on the air mattress eyeing her computer. She’s researching how to replace her lost passport. She hasn’t been able to find it since applying for a job near Waikiki Beach. Her plans to travel to Japan and Guatemala are in jeopardy.

I break the companiable silence. “How’s it going with the lost passport?”

“After I’m done eating,” she answers.

I laugh. Of course. Our sense of urgency is not the same. She’ll let me know when she needs help.

Her dorm room is spare. The University of Manoa campus is empty. Jody and I had previously thought that other families would have done the same as we did: vacationed in Hawaii with their national student exchange family member for holiday break. Instead, students had only stayed a semester and had already returned to the mainland. Crystel would be alone for New Year’s and the following week before school started. Her friend, Allie, who had visited from Minnesota had also returned home.

Lanikai Pillbox trail with Allie

Jody and I had worried about Crystel being on a vacated campus and returning to her empty dorm room in the evening from her new job. We also didn’t want her to be alone on the holiday.

During the Maui part of our vacation when I told her our concern she said, “Why don’t you come stay with me?”

“You should,” Jody agreed.

It didn’t take a moment for me to know that was exactly what I would do.

32 years ago, when I went into the Peace Corps, volunteers received their initial training for the Kingdom of Tonga on Oahu. During the plane ride from Minnesota to Hawaii, tears flowed down my cheeks. In the airplane bathroom I tried to stuff them back in. With each mile I flew – watching the dot on the large airplane screen move closer and closer to Hawaii – I shed layer after layer of my life until I knew this to be true: I had been abandoned. I was that child, that teenager, the one who had been left to fend for herself against the sexual abuse that raged in our home. To protect my three younger sisters, I reported the abuse to the police when I was nineteen years old. My parents disowned me.

I was abandoned.

Hanakapial Falls

I didn’t want Crystel to feel abandoned. To be alone. I didn’t want her walking on a deserted campus. Spending a week with her and seeing her life would be a gift. An adventure.

Hiking Lanikai Pillbox Trail with her and Allie, visiting beaches, an arduous 8-mile waterfall hike on Kauai, and kayaking were a few of the things we did.

It was on the Pillbox hike that Crystel asked me what I was thinking. I told her that I had been on this island before. How my past influences my parenting. She pointed a blossom out to Allie and me, “See that flower within a flower?”

My children are a flower within a flower. They have the holding space – love – to be beautiful and a landing spot – their mothers – to feel safe and flourish.

Stuff’s Happening: FoodTrain

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Why is it so difficult to write about what happened in November? The month began with foreshadowing that a health issue would require treatment in a three-to-five-year window. Nine days into the month, tests shortened the timeline to available slots for more extensive surgery the next week. By the middle of November, I had had major surgery, my first time being hospitalized except for delivering babies.

There is a lot I could write about attempting to fill the freezer with food, set up auto-pay for bills, finish a grandchild’s Advent calendar and locate an adult child’s birthday gift within seven days. In retrospect some parts of preparation were successful, and some missed the mark. A hospital rookie, I packed a bag that included a hair dryer, curling iron, underwear, t-shirts, leggings and more than one book. Weak during that first shower I was very happy with clean, natural hair. Nurses didn’t want a t-shirt sleeve in the way of monitors, cuffs or iv’s. My attention span didn’t last through a comparison of humidifiers much less beginning a new novel. 

Returning home was great. Our daughter had stocked individual meals for a few days. She and our daughter-in-law made Thanksgiving dinner. My plan to fill the freezer had dropped off the earlier lists. Something much better happened: MealTrain, coordinated by friends, some from our neighborhood and some from other parts of our lives, created a predictable safe zone as we figured out how to get through each day. 

For two weeks the kindness of friends fed us one hot meal each day. Pasta, soup, quiche, chicken marsala, tacos, pork tenderloin, hot sandwiches, each supplemented with salads, vegetables, and breads. Sometimes homemade bread. Plus our friends believe in dessert. One Sunday brunch was delivered and served to our entire family, an incredible gift on many levels.

My husband received daily notices from MealTrain telling who was bringing dinner and what was planned. These wonderful friends gave generously of themselves showing up every afternoon with food and a few minutes of visiting. They saved Tom, who does not cook much, a lot of stress while making both of us feel supported and inching toward ‘normal’ as we sat at our table eating dinner. 

Stuff happens, some scary and necessary, some amazingly helpful and kind. To all involved, thank you. Take care.