Category: life’s turbulance

  • From Minneapolis

    Renee Nicole Good

    January 7, 2026

    Vietnam Veteran Ron Eastman in answer to why he joined protests at the Bishop Henry Whipple Federal Building in Fort Snelling, MN, home of the regional immigration court and serving as the regional ICE headquarters: 

    “Number one, my oath compels me. I took an oath in 1969 to defend my country from all enemies, both foreign and domestic. I had to be seen so no one else was killed the way Nicole Renee Good (sic) was killed. Minneapolis is a peaceful place, but ICE has descended… like a storm. They’ve wrecked businesses that have been here for decades, and they have cost children the life of their mother (sic). I could not sit at home…I just had to face the enemy eye-to-eye and say what I had to say.”    (MS NOW Daily, January 10, 2026)

  • A Few of My Favorite Things

    A Few of My Favorite Things

    When I feel world-weary, I actively try to turn away from the world’s troubles and focus on the many good things in my life. In addition to my family and friends, here are some things I enjoyed this past year—art, books, nature. Sorry, no raindrops on roses!

    When I saw this painting I wanted to be there.

    Patio in Sitges by Santiago Rusiñol

    I don’t expect Facebook to offer inspiration, but this post by Saktikana Mitra Basu did.

    “Aging doesn’t hurt your body first—it hurts your illusions.

    I rebuilt my life on new rules — honest, sharp, practical rules for living with dignity.

    Rule 2: Your health is your real jobRule 6: Protect your peace like it’s your property”

    Starburst symmetry

    Tucson Botanical Garden

    Beautiful writing about an interesting time and place—Malaysia in the 1920s

    Early spring display at the University of Minnesota Arboretum

    The artist read my mind.

    Concerned but Powerless by Safwat Saleem

    Planting patio pots gives me so much joy.

    Bucket list

    I never thought I’d see Northern Lights in the city, but I did in November with a little help from my camera.

  • Because There’s Not Enough Wine or Chocolate in the World for This

    This has been a tough week for me. Perhaps for you, too. I avoided the inauguration, choosing instead to honor Martin Luther King Jr., truly a man of vision, integrity, and character. Nevertheless, my emotions have been turbulent. What follows is the evolution of my feelings. Feel free to skip to whatever part you need to hear today. 

    Frustration 

    “Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity.”  Martin Luther King, Jr. from Strength to Love

    The first blog I wrote this week was about my frustration and dismay that so many Trump supporters reject mainstream media and rely on social media and political podcasts to form their views. In other words, user-generated content—someone else’s opinion. Facts are not expected or required.

    I struggled to think about how Trump’s supporters could possibly be influenced. How do verifiable truths become accepted again? Certainly not with factual arguments. But experiences can change minds. I hope that when it becomes clear he can’t deliver on his many outrageous promises, some of his supporters (not all–the diehard believers are beyond our influence) will become disillusioned and their disappointment will erode his power.

    • • •

    Then I thought, maybe WordSisters readers can’t bear another political conversation right now. So the next blog I wrote turned practical. 

    Survival Tactics

    The dawn will come. Disappointment, sorrow, and despair are born at midnight, but morning follows.” Martin Luther King, Jr. from Strength to Love

    It’s imperative we not give up. But the bombardment of Trump’s awful decisions and destructive actions is hard to cope with. So I thought about sharing my survival tactics. 

    1. Focus on your family and friends. This is the sphere where you can have the biggest impact. Talk often, hang out together, plan meals and outings together. Take care of each other.

    2. Consume less news. Skimming headlines is fine. When you have limited power to effect change, being informed in a topline way is plenty. Read, listen, or watch news later in the day. Allow the good parts of your day to happen first. Good stuff dilutes the overwhelm. Avoid the many opinion pieces that speculate (Trump might ___. If Trump’s cabinet does this ____ might be at risk). Save your worry and anger for actual events.

    I believe in those coping mechanisms, but sometimes the world is too heavy and we need more.

    • • •

    Inspiration 

    What finally helped me the most was focusing on Martin Luther King, Jr.’s wisdom. He continued believing and fighting for years and years regardless of the many hardships and setbacks he and the other civil rights leaders experienced. We can too.

    “Let us rise up tonight with a greater readiness. Let us stand with a greater determination. And let us move on in these powerful days, these days of challenge to make America what it ought to be. We have an opportunity to make America a better nation.” Martin Luther King, Jr., from his speech in Memphis the night before he died.