It’s become this independent burning sensation on the inner part of my knee.
Oh, there it is, I’ll say, when I feel it. Then I’ll take an ibuprofen.
I’ve Googled, What is that burning? Does that mean my MCL is healing? Or, that it’s getting worse? An MCL sprain is a nag.
I didn’t listen to the nag in Tae Kwon Do even though I felt a twinge in my knee that told me to take it easy. I’m not that old, I said to myself. I’ll kick my way through it. And, besides, at that point it was just a minor annoyance. I didn’t ice my knee after class because my knee would be okay the next day just like it always was.

The next morning, I almost fell getting out of bed. I couldn’t bear my weight. Without warning I was transported to my chronological age of 56 year(s), 6 month(s), and 2 day(s).
I hobbled for weeks before I went to the doctor.
I wanted to know if I was injuring myself beyond repair for not listening to the nag and I wanted the medical term for what was badgering me.
An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee.
I refuse to let my MCL age me.
I’ve continued to kick at Tae Kwon Do (just maybe a little slower, a little lower and a little more carefully).

I stood all night long as a Police Reserve Officer at a middle school dance (well, maybe I sat for a moment on the bleachers in the darkened gym).

I still walked 3 miles at lunch time, (okay, a few times I turned around because I didn’t think that I could walk through the pain).
Sometimes, I don’t appreciate my health until it diminishes. Then all I want is to be returned to my former self. And then I read a Facebook post about someone who has it a lot worse than me. That is where I presently am. Feeling the burn, taking ibuprofen. Putting it into perspective.