On walks through the Arizona neighborhood where we are staying, many yards have been let go because of the severe ongoing drought. Prickly pear cacti that often look plump and rosy are shriveled and wrinkly. Shrubs and trees are brown and brittle—not dormant, but dead. Here and there, homeowners have planted clumps of yellow and orange flowers. In the struggling landscape these small patches are obviously tended and watered. I understand the wish to cultivate one small burst of joyous color.
My husband and I are grateful for our escape from Minnesota’s frigid cold (-11 degrees air temps the morning we left). While here, I could easily drift into wondering about our sons, their wives, and our granddaughters (everyone’s OK, but thinking about them is a hard habit to shake). Dismay and foreboding about our democracy remain a dark undertow.
However, my husband and I are mindful we are lucky to be getting away, so we tamp down those concerns and tend to our joy. Notice the sun on our shoulders, blue sky and high wispy clouds. Hazy mountains in the distance. Soft 75 degree breezes. The pleasure of patio dining and hearing birdsong again.
We take the break. Turn toward happiness. Are almost carefree.
Before surgery I read up on painkillers. Bottom line, I was grateful that options existed and realistic about accepting possible reactions. Jimmy John’s sandwiches were never mentioned in that patient information.
My first night post-operative I looked around my room, stared into what I thought was a giant security television screen (aka a dark window), pulled together all the visual clues available, and determined that there was a sizeable Jimmy John’s sandwich party happening across the hall. Giant carts of food appeared to be going into a room with people following. I thought I saw, or heard, that the party was in honor of my surgeon.
Not eating in the prior thirty hours made a sandwich appealing. I think I’ve only eaten a Jimmy John’s tuna salad special at a corporate lunch meeting. I remember because I was the last person choosing a box. Tuna salad, tuna salad, tuna salad. Three boxes of the same choice. The only decision was if I was hungry enough to eat a Jimmy John’s tuna salad sandwich.
According to hospital people watching me that night, I decided I needed to freshen up before heading to the party and attempted to get out of bed dragging tubes and lines and monitors. I asked for a clean gown, something less revealing, and my personal bag so I could brush my hair, wash my face, and find my undies. I was ready to socialize. Maybe celebrate that surgery was over, chat about the joy of warm blankets, or share escape plans.
What’s fascinating is how in a somewhat dark situation, something deep in my mind took stock of what it could observe and found the potential for a few minutes of joy as well as the possibility of grabbing a sandwich, maybe a cold soda, and a little time to chit chat with absolute strangers. I am an introvert, and not fond of fast foot sandwiches on small loaves of bread. In normal times I would need a serious reason to head into a room of strangers, especially if wearing a lousy hospital gown. But that night a party sounded awesome.
Physicians have known since Plato that there is a direct correlation between the mind, body and health. The psychological and physical are not separate but are vitally linked in healing the body. When the painkillers were not taking care of what my body was experiencing, my simple belief is that my mind accepted responsibility for creating a happier framework. In the absence of other stimuli to distract focus from what was hurting, I planned that party room. I made decisions about whether I was ready to have chips (not), if a diet cola or a lemon-lime soft drink would taste better (lemon-lime), how to blend in with all the people in uniforms or street clothes (unresolved). My problem solving and creativity pulled me through a night that could have been worse.
This is the power of human vitality. We can live, grow, develop in many situations, not only on sunny days but also during threatening storms. Be gentle with your expectations if this is not a time to go for the stars. Share a Jimmy John’s with a friend. Enjoy a mini party, if only in your mind. Wear a robe if your gown hangs open in the back.
I was an anxious kid, an even more anxious teen. So much so that the nuns at my Catholic school let me skip mass each morning because of how often I threw up or fainted. Even in college, I did so now and again. And while it’s been decades since, anxiety once again has become a near-constant companion, in large part due to COVID.
And I’m not the only one who is anxious.
The World Health Organization (WHO) reported that anxiety increased by 25% across the globe in the first year of the pandemic. And this fall, a panel of medical experts recommended for the first time that doctors screen all patients under the age of 65 for anxiety which, involves asking questions about symptoms: How often do you feel nervous, anxious or on edge? Do you have trouble concentrating? Does worry present you from falling or staying asleep?
I’m not sure why I and all the rest of us age 65 and older aren’t covered by the WHO’s recommendation, but I do believe we ought to be. After all, it’s not like anxiety goes away with age. In fact, I and many of my friends and colleagues who are 65+ report an increase in anxiety, in part because we no longer have the self-esteem and support system that came with our jobs. Health issues are also a factor.
Some of us also report an increase in hang-xiety, which is anxiety some people experience after drinking alcohol. I certainly did shortly after the start of the pandemic when I found myself indulging far too often in a second or even third cocktail, which research shows can decrease dopamine, a neurotransmitter that plays an important role in keeping anxiety under control.
It’s one reason why I reluctantly gave up drinking this year. It’s also why I’m doing other things as well:
Journaling
Setting reasonable goals
Striving for progress, not perfection
Asking for help and support
Trying eye movement desensitization and reprocessing (EMDR) therapy
I’m also admitting that I’m struggling. Doing so has been tough for me but it’s getting easier thanks to the love and support of family, friends and my fellow writers/Word Sisters.
The isolation brought on by the pandemic has taken its toll on many of us, me included. As a result, rather than seeing the glass half full as I once did, I became a list maker of tiny gripes: endless emails, bad drivers, unreturned phone calls and year-late healthcare bills topped my list.
Thankfully, it didn’t take long to realize that focusing on the negative wasn’t helpful. So I recruited a “bliss buddy” with whom I began sharing what I was grateful for: the beauty of nature, the kindness of strangers and the compassion of friends made the list often.
So did my sister Karen who, for the past 152 days, has sent me a text each morning to remind me that I am both loved and lovable. Her kind words have become the background music of my days, often uplifting my spirits before I even realize they need it.
Here are four other things I am especially grateful for this Thanksgiving:
My aunt Caroline. In February 2020, I wrote my first Word Sisters blog post. It was about my aunt and uncle, both in their 90s. He had recently been hospitalized, she had recently suffered a stroke. While he has since died, she continues to thrive, despite having lost the ability to speak clearly or use the right side of her body. The last of my mother’s siblings, she’s an amazing role model whose light continues to shine bright and who shows me that I can age with gusto despite the challenges I may face.
My health and healthcare providers. I’ve taken my physical and mental health for granted my entire life. Then, one day in August 2020, despite routinely walking 10,000 steps a day, I could barely get myself around the block. After an MRI, I was told I needed to have my hip replaced. I opted for physical therapy instead and am now able to walk to my heart’s content once again. I also opted to see a mental health therapist. Her support keeps me grounded in the here and now yet gives me hope that I can—and will—change.
My book group. I’ve been a member of my book group going on three decades. During that time, one member was murdered by her husband, another died of cancer. Most of us have lost our parents, all of us are coming to terms with our own aging. Getting together every other month means meaningful conversations with women I trust who know both my good and bad qualities and who offer their unconditional love and support.
The ability to say no. I’ve been a people pleaser my whole life, afraid of disappointing others. That sometimes meant staying on committees that drained me, meeting friends for cocktails when I didn’t want to be drinking and driving across town in rush-hour traffic when I wanted to be curled up on the couch. The pandemic lessened the things I was invited to do and made it easier to say no to things that weren’t in line with my priorities.
What are you grateful for this Thanksgiving? Please share.
