WordSisters

Category: Exercise

  • Walking to Nowhere

    My father walked forty-five minutes a day. Whatever the weather, whatever kind of workday he had had, he headed out to do his exercise. Quintuple bypass surgery in the days when your chest was sawed open, scared him into obeying his doctor’s instructions. Walk or wake up one more time with tubes coming out of unexpected parts of your body. 

    He didn’t have walking shoes, special clothes, a pedometer, sunscreen, tunes playing in his ears. Just good leather shoes, a hat, and a watch to keep him honest. He didn’t drive anywhere to change up the scenery. He just walked. For decades.

    After a career of office work that meant little time on my feet and lots on my seat, I’ve joined the crowds walking daily to nowhere. I put some time in on asphalt streets and concrete walkways and some on a simple treadmill. I don’t know if special shoes are any better than his thick soled leather tie models. An athletic tracker on my wrist provides feedback that is nice about my heartbeat and steps. Podcasts fill my mind while I wander about. 

    This is how many people in non-physical jobs today fight weight gain, arthritis, general aches, aging. It’s what we substitute for not using our bodies the way they are meant to be used. We walk around neighborhoods, on lake or park pathways, with our dog, maybe with another person. We feel good about piling up our miles and wearing down our shoes.

    I’m behind for the day and kind of crabby about putting aside writing projects with due dates in order to do my steps. Curse the pandemic, I miss playing with my granddaughter, machines at the gym, sweating through a dance class and swimming. On the other hand, I’m alive and walking my way to vaccine and herd immunity and the opportunities to get back into an active community. Thanks for the lesson on resiliency, Dad.

  • A Great Day for a Bike Ride

    I’m one of those people. I did a Simon Cowell. I purchased an electric bike.

    Did I use to look at those people with scorn? Wonder if they were cheating? Deem that I was getting better-quality exercise with every pedal. Could those E-bikers even call what they were doing biking?

    At the beginning of this biking season I was going strong. Biking 11 or 14 miles with Jody. We have a great route from our house to around Lake Harriet and a longer route to Lake Nokomis.

    Though I was doing well biking, I was also uncomfortable. With two knee replacements, I lost the get up and go from a dead stop. This is a problem when you are trying to move through an intersection. I also felt unsafe. I couldn’t smoothly slide my feet from the cage pedals. I had to think every stop, or I’d tip over. I replaced the pedals with platform pedals. I also wanted to sit straighter so I jimmied some handles that would allow me to do that. Nothing is pretty when I jimmy.

    Biking became not fun. I learned that two knees replacements aren’t equal. My left knee stayed on the pedal rock solid. My right knee wanted to complain about the position of my foot on the pedal. It did not have the same range of motion as the left.

    I would only go biking with Jody if it was sunny and no wind. Not even a breeze.   

    My preferred method of exercise became walking, hiking, and climbing the hills at the ski hill. I wasn’t a slouch. I often got compliments. Especially, when the telltale signs of my knee replacement scars were visible.  

    I missed biking.  Jody is a strong runner and biker. We didn’t run together. We just rode in the same car to the same spot and then had an agreed upon time to meet up. When biking, she’d bike right behind me. She would insist that my pace was fine. I was certain that I was hindering her athletic prowess.

    Since COVID, Jody and I have done a lot of walking together. She calls it her bonus steps since she has already worked out for the day. I call it my one and out.

    Do you see what this is all leading to? My birthday gift. 

    I did read Simon Cowell’s article before buying my E bike. I did read the manual. I have not fallen off my bike. I have also not done any wheelies.

    My first ride with Jody was around Lake Nokomis from our house on a very windy day. My first impression was happiness. I was five years old, it was my birthday, and my mother had just handed me a Winchester lever rife that shot plastic bullets. 57 years later, I have that same joy riding my E bike.

    At first Jody wanted me to bike in front of her like old times. That wasn’t going to work. I can bike whatever pace she is biking.

    The next day we rode 20 miles on the Cannon Falls Trail. The only tense time was when I was in front of Jody and I was waiting for her to catch up. “This is a lot of work, you know”, she said a little testily. I learned to adjust my gears after that and not assume she could go any faster.

    Since having the bike it has become my preferred exercise. There is work to an E bike. I pedal. My calf and thigh muscles work. Biking has improved my range of motion in my right knee. I can also feel more strength when climbing steps. Jody says that she gets a better workout.

    I’m now one of those people. Don’t be judgy. If you ask me, I’ll tell you, it’s like having my birthday every day.  

  • I Thought I Was Doing What I Was Supposed to be Doing

    “That’s the problem,” he said. I looked down at my legs. I was sitting on a physical therapy table with my legs outstretched on the tabletop. I couldn’t see what he could see. He pointed to the concave shape of my inner thigh. “Your leg has atrophied.”

    What?!? Atrophy might describe an old lady … maybe someone who’s in her late 80’s and immobile.  Not me! When I thought that I could speak without crying, I interrupted him with questions. “Is my other leg atrophied?” Yes, he said. Later that evening I would sob with Jody.

    How could that be? Exercise has been a priority for me and after getting my knees replaced, I continued to exercise at least 5 days a week, whether it be aqua pool jogging, biking, or Pilates reformer. During my workday I piled on steps from walking the plant floor.

    Over a month ago, I had graduated from physical therapy following my last knee replacement. What brought me back to the doctor was a constant pain where my IT band ended near the knee. My knees were terrific, but this new pain was causing me to limp.

    What I learned is that all the exercising that I was doing was great, but my quads needed strengthening. If my quads were stronger, then the IT band wouldn’t have to work so hard. I needed to get my quads to fire.

    I was introduced to Blood Flow Restriction Therapy. The physical therapist put a band similar to a blood pressure cuff on my upper thigh and pumped it up. This stopped the blood from flowing into my leg. I then did straight leg raises, quads over roll, and knee extensions. What this did was engage my quad muscles.

    After two sessions with blood flow restriction therapy I was no longer feeling any pain.

    I recently graduated from physical therapy again. I purchased a blood flow restriction band to continue the exercises at home. My goal is to climb Mount Fuji on our Japan trip this summer. No atrophy allowed.