Author: cmkraack

  • 80. Feels like 90.

    We were planning to have dinner outside and listen to a musical group. Should be an ideal evening with temps in the very low 80s. Even the mosquitos have called a partial truce. One bad apple in the perfect plan is humidity which is making 80 feel like 90. The second bad apple is a gradual lowering of Canadian wildfire smoke into Wisconsin’s Northern zones.  Iced tea will melt quickly, clothes will stick, and someone will begin coughing or wheezing. 

    The morning was excellent after a rough bunch of storms and rain cleaned out the atmosphere last night. Walking on a nearly empty beach at ten this morning with bright blue sky and sparkling water felt like a summer dream. The toddler with us, spending her first days of walking into very shallow Lake Michigan waters, celebrated with digging in the sand, pouring water on anything, jumping tiny waves with help from adults. Two hours for summer 2023 memories.

    That’s how the whole season has played out—like slurping a slug of pickle brine from your glass of lemonade. Do you dump the drink, try to add something in hopes of a more enjoyable beverage, or accept the situation?

    Or is the pickle brine just an emotional reminder of the true state of the bigger world—global warming and the U.S. state of unrest? Keeping to a summer theme is challenging and heading to dinner out with music in the background, even in sauna-like conditions could provide relief from week’s tensions.

    Then the heavens opened. Rain lashed against windows. Wind whipped flowers and trees. Thunder rumbled over the bay waters. Power went out at the restaurant. So, we ate leftovers at our kitchen table, talking and laughing at what the toddler was trying to say. Temperatures dropped to low 70s as storms disappeared. The gift of a typical summer experience. No pickle brine in the last of the lemonade.

  • Basics of Love

    The basics of love can be as simple as the thrill of sparkling diamond fireworks appearing seconds after the burst of red and blue or hearing a particularly well-arranged version of a favorite song.

    The word may be more loosely than the emotions. We love a football team, a blue car, our neighbor’s tabby cat, the smooth sauce on a half rack of ribs. There are friends we love. Relatives we love. Family we love. The one most desire, a someone to love. 

    Loving is a gift of humanity as well as a trigger into dissatisfaction, loneliness, despair. Sometimes the search for a place where love can be shared is difficult and it isn’t always successful. It is helpful to identify that when it emanates from another human.

    “Hello in There,” a song by John Prine is the story of an older man who lives in a city with his wife. Their only son was killed in a war. Most days they sit around and watch the world. He encourages people to look at older folks passing by, remember how lonely they might be, and try saying hello. If possible, spread a thin little layer of love to someone in need, even an acknowledging smile to the person next in line. Maybe you prefer to think of that tiny effort as paying it forward. Doesn’t matter. May the love come back to you as well.

  • Sandwich Party!

    Before surgery I read up on painkillers. Bottom line, I was grateful that options existed and realistic about accepting possible reactions. Jimmy John’s sandwiches were never mentioned in that patient information.

    My first night post-operative I looked around my room, stared into what I thought was a giant security television screen (aka a dark window), pulled together all the visual clues available, and determined that there was a sizeable Jimmy John’s sandwich party happening across the hall. Giant carts of food appeared to be going into a room with people following. I thought I saw, or heard, that the party was in honor of my surgeon. 

    Not eating in the prior thirty hours made a sandwich appealing. I think I’ve only eaten a Jimmy John’s tuna salad special at a corporate lunch meeting. I remember because I was the last person choosing a box. Tuna salad, tuna salad, tuna salad. Three boxes of the same choice. The only decision was if I was hungry enough to eat a Jimmy John’s tuna salad sandwich.

    According to hospital people watching me that night, I decided I needed to freshen up before heading to the party and attempted to get out of bed dragging tubes and lines and monitors. I asked for a clean gown, something less revealing, and my personal bag so I could brush my hair, wash my face, and find my undies. I was ready to socialize. Maybe celebrate that surgery was over, chat about the joy of warm blankets, or share escape plans.

    What’s fascinating is how in a somewhat dark situation, something deep in my mind took stock of what it could observe and found the potential for a few minutes of joy as well as the possibility of grabbing a sandwich, maybe a cold soda, and a little time to chit chat with absolute strangers. I am an introvert, and not fond of fast foot sandwiches on small loaves of bread. In normal times I would need a serious reason to head into a room of strangers, especially if wearing a lousy hospital gown. But that night a party sounded awesome.

    Physicians have known since Plato that there is a direct correlation between the mind, body and health. The psychological and physical are not separate but are vitally linked in healing the body. When the painkillers were not taking care of what my body was experiencing, my simple belief is that my mind accepted responsibility for creating a happier framework. In the absence of other stimuli to distract focus from what was hurting, I planned that party room. I made decisions about whether I was ready to have chips (not), if a diet cola or a lemon-lime soft drink would taste better (lemon-lime), how to blend in with all the people in uniforms or street clothes (unresolved). My problem solving and creativity pulled me through a night that could have been worse. 

    This is the power of human vitality. We can live, grow, develop in many situations, not only on sunny days but also during threatening storms. Be gentle with your expectations if this is not a time to go for the stars. Share a Jimmy John’s with a friend. Enjoy a mini party, if only in your mind. Wear a robe if your gown hangs open in the back.